I just did a Instagram LIVE and the topic is on the physical body and the shifts that are happening right now, and honoring the physical body.

Included are 5 ways to help with links to [email protected] and [email protected]

Summary:

• Message regarding the physical body and the current shifts happening.
• Honoring the Physical body – if it is craving chips etc. maybe that’s what it needs to anchor and adjust to the new frequencies that are coming in
• we are leveling up in a  sense of becoming “lighter” and less dense however the physical body is third dimensional and dense so it’s trying to balance out- think of it like a yin/yang example: right now you may be too much yang and adjusting to bring in more yin
• can cause a lot of “energy” swirls – light headed, unable to focus- feel like need to ground but normal grounding techniques may not be working
• 5 Steps
  • 1- roots from head/crown to Mother Earth
  • 2- wearing a hat/toque helps to contain this energy from blasting out in all directions [learned from @jayaleighconnects IG/FB videos she does this before meditating etc]
  • 3- My Quick Fix meditation gifted to me by my guides through a session with Amanada Linette Meder @thespiritwoman
  • 4- running hands under water and letting air dry [if have time can also have a bath with Epson salts/Himalayan salts, shower]
  • 5- Coconut Water

Love, Light and Magick,

Joy Rachelle